It’s So Spicy! How Not to Carb Load for a Race – BtR 056

Thunderdash 2016

Our First Mud Run – Thunderdash 2016 We’re running our first mud run 5K called the Hill Country Thunderdash located in Comfort, Texas. Brandon has been running, getting ready. Jerry has not. Who will win? Who will die? This will be just the first of a series of 5K challenges we put ourselves through. Part … Read more It’s So Spicy! How Not to Carb Load for a Race – BtR 056

Eat What You Want and Lose Weight the NaturallySlim Way – BtR 049

NaturallySlim

Marcia Upson has helped over 25,000 people lose weight by teaching them about the eating habits of the naturally slim. Brandon and Jerry ask Marcia about the eating habits of “True Thins”, the term she uses to describe those who seem to eat what they want and never gain weight. Also discussed: How to eat … Read more Eat What You Want and Lose Weight the NaturallySlim Way – BtR 049

How to Lose Weight Without Dieting – BtR 037

How to Lose Weight Without Dieting

A few weeks ago while recording episodes 35 and 35 of Beyond the Rut, Brandon noticed that Jerry had been getting thinner. In fact, by that time Jerry had lost 16 pounds since the start of 2016. Here’s the crazy thing. Jerry did not adopt any gimmicky diets. He didn’t go Vegan. He ate whatever … Read more How to Lose Weight Without Dieting – BtR 037

BtR 007 – Tired of Being Tired (Physical Health)

Tired of Being Tired Physical Health

Tired of being tired?  So are we.  Your family and career will benefit from you getting healthy. Most of us have tried and failed a million times.  We fail, get depressed, eat terrible to comfort ourselves, get inspired, re-commit, try for a few days/weeks, then fail again. If you listen to everything the “experts” say … Read more BtR 007 – Tired of Being Tired (Physical Health)