Fitness Archives - Beyond the Rut

The Keto Eatery on Launching a Small Business with Sarah Martinez and Kari Betancourt – BtR 199

November 7, 2019 by beyondtherut

Best friends Sarah Martinez and Kari Betancourt share their story about launching a ketogenic diet-friendly business called The Keto Eatery. Resources and Links Follow The Keto Eatery on Facebook. The Keto Eatery is also on Instagram posting yummy pics of their tasty keto-friendly creations. Listen to Past Episodes of Beyond the Rut Jerry’s Sci-Fi Keto … Read more The Keto Eatery on Launching a Small Business with Sarah Martinez and Kari Betancourt – BtR 199

In Happier News After Living the Dream Became a Nightmare – Deanne Goodman BtR 194

October 2, 2019October 1, 2019 by beyondtherut

News reporter Deanne Goodman shares how she chose to focus on happier news after she realized her dream job had become a nightmare. When Living the Dream Became a Nightmare Being a journalist is a tough gig. Deanne hustled, and people noticed. Every day she submitted her five ideas for a story. It was when … Read more In Happier News After Living the Dream Became a Nightmare – Deanne Goodman BtR 194

BONUS – Join Us at Thunderdash 2019 – A 5K Mud Run in Texas

September 9, 2019September 8, 2019 by beyondtherut

Brandon and Jerry invite you to join them in Comfort, Texas for a 5K mud run in Texas called Thunderdash. The race will be on September 28, 2019. $75 Entry Fee until 9/11/2019, the price goes up after that. Get an added savings when you use Promo Code: BEYONDTHERUT20 Register at Thunderdash.com What is a … Read more BONUS – Join Us at Thunderdash 2019 – A 5K Mud Run in Texas

Share4

Jerry’s Sci-Fi Keto Diet, the Importance of Rest, and Goal Management BtR 185

August 25, 2019July 30, 2019 by beyondtherut

Brandon and Jerry discuss the keto diet Jerry’s been on as well as the importance of rest and measuring your goals. The Importance of Getting Rest Rest plays a major role in our performance whether at home or at work. The Bible talks about working for six days then resting on the seventh. It even … Read more Jerry’s Sci-Fi Keto Diet, the Importance of Rest, and Goal Management BtR 185

Share16

Pin1

Madison Radke Discusses Why You Should Eat Healthy at Work – BtR 177

August 25, 2019May 8, 2019 by beyondtherut

This episode takes a look at how our diet impacts our performance at work and why we should eat healthy at work. Madison Radke Bio While a sophomore in college, Madison had hit a physical rut. She was not in the peak performance that she once was when she played high school basketball. The “College … Read more Madison Radke Discusses Why You Should Eat Healthy at Work – BtR 177

Share19

Declutter Your Mind with These Lessons from Ultralight Backpacking

August 29, 2019February 6, 2019 by beyondtherut

Brandon and Jerry share lessons learned from ultralight backpacking on how to declutter your mind. “Tomorrow isn’t guaranteed. You only have today. So, what are you going to do with it?” – Jerry Lessons from Ultralight Backpacking to Declutter Your Mind What is Ultralight Backpacking Many long-trail hikers, like those who hike the Appalachian Trail, … Read more Declutter Your Mind with These Lessons from Ultralight Backpacking

Share6

What the Covington Catholic High School Fiasco Taught Us About Emotional Triggers – BtR 163

August 29, 2019January 29, 2019 by beyondtherut

Brandon and Jerry discuss the impact that our unchecked emotional triggers in the world, in our relationships and in the workplace. Emotional Triggers Can Ignite a Furious Mob Mentality Jerry’s heart sank on January 19 when his wife shared with him a news story about a group of high school students who taunted a Native … Read more What the Covington Catholic High School Fiasco Taught Us About Emotional Triggers – BtR 163

Share1

The Revolve One Story and the Importance of Creativity – BtR 159

September 1, 2019December 18, 2018 by beyondtherut

Brother and sister duo, Rudy and Crystal Garcia, share their story about starting Revolve One podcast and the importance of creativity. The Importance of Creativity Rudy first reached out to his sister Crystal with the idea of a podcast that talked about marginalized topics. They wanted to discuss the types of things that were important … Read more The Revolve One Story and the Importance of Creativity – BtR 159

Share1

How a Survivor of Abuse Built a Thriving Life – Marian Bacol-Uba BtR 152

September 1, 2019October 17, 2018 by beyondtherut

Marian Bacol-Uba, the host of Thriver Lifestyle Podcast, shares her story of how a survivor of abuse built a thriving life. Survivor of Abuse The #MeToo Movement is one that has brought attention to a long, deeply rooted problem throughout societies across the globe, sexual assault and sexual abuse. We often think that we can … Read more How a Survivor of Abuse Built a Thriving Life – Marian Bacol-Uba BtR 152

Share1

Rob Decker Surviving Suicide and Overcoming Drug Addiction – BtR 151

September 1, 2019October 9, 2018 by beyondtherut

Fitness trainer and motivational speaker, Rob Decker, shares his experiences in surviving suicide and overcoming drug addiction. We want to first make the disclaimer that this is not an episode about how to overcome drug addiction on your own. Bad Relationships and Addictions Rob Decker’s struggle with drug and alcohol abuse did not start during … Read more Rob Decker Surviving Suicide and Overcoming Drug Addiction – BtR 151

Share1