Fitness

We're talking about how one hack, The Pomodoro Technique, can boost your productivity if you're easily distracted.

Mastering Time Management with the Pomodoro Technique – BtR 407

Mastering time management doesn’t have to be an uphill battle – with just one productivity hack, you can revolutionize the way you work and reclaim control over your day. In today’s fast-paced world, where distractions lurk around every corner and demands on our time seem never-ending, mastering time management has become a crucial skill for […]

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Jon Mayo is the author of Be Relentless coaching people how to apply sisu to live an integrated rather than compartmentalized life.

Sisu and Significance: Crafting a Life Worth Living – BtR 405

In the pursuit of personal fulfillment and resilience, Jon Mayo champions the ethos of Sisu stamina to create a life worth living as both a mantra and a guiding principle. Shedding Compartmentalization with Relentless Action Have you heard these myths about unifying all aspects of life? Myth #1: You have to sacrifice one area of

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When a loving mother is faced with the overwhelming burden of her teens' substance abuse.

When She Stopped Asking Why: Facing Teen Substance Abuse with Vulnerability – BtR 404

Join us as we delve into the powerful world of vulnerability and storytelling with a parent who faced the challenge of teen substance abuse. When faced with the difficult journey of her teens’ addictions, she discovered the transformative power of sharing her story, but will she find the strength to overcome the obstacles ahead? Letting

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Jay Fields uses somatic coaching to help leaders improve relationships and shift mindsets towards a healthier pursuit of success.

Rewire Your Mindset Through Somatic Coaching – BtR 402

Are you ready to rewire your mindset and achieve your goals? Join us as we explore the power of somatic coaching with Jay Fields, and discover how tuning into your body’s intelligence can lead to personal growth and transformation. But what happens when your nervous system overrides your mental awareness? Tune in to find out.

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Salomé Trambach is a leadership coach helping executives build psychological safety in the workplace for greater levels of employee engagement and performance.

Building Trust and Open Communication: The Power of Psychological Safety with Salomé Trambach – BtR 398

Empower your team with leadership coach Salomé Trambach as she challenges you to create a psychologically safe environment, revealing the conflict between fear and progress. Creating Psychological Safety in the Workplace Do you want to foster improved team performance and foster open communication in your workplace? I will be sharing the key solution to help

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Michael King helps C-Suite leaders prevent burnout in themselves and their teams to create a thriving workplace.

Prevent Leadership Burnout and Thrive: Insights from Michael King – BtR 397

Are you a leader who feels like you’re on the verge of burnout? Burnout to Thriving Have you heard these leadership burnout prevention myths? Myth 1: Leaders should always put work before their own well-being. Myth 2: Taking breaks is a sign of weakness. Myth 3: It’s normal for leaders to feel stressed and overwhelmed.

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BtR 395 Gregg Martin

Major General Gregg Martin’s Journey to Overcoming the Stigma Bipolar Disorder – BtR 395

In a powerful conversation about mental health, retired Major General Gregg Martin shares his struggle with bipolar disorder after serving in Iraq. With the stigma surrounding mental health in the military, he faced challenges and received anonymous letters questioning his mental state. But what happened when General Martin was presented with a choice that could

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Danielle Bernock is a life coach, author, and speaker helping people heal from their silent wounds of emotional trauma to live a fulfilled life.

Unmasking Silent Wounds to Heal from Emotional Trauma with Danielle Bernock – BtR 390

What happens when the wounds of the past leave us feeling lost and broken? Brace yourself for a story that will show how the power of love and self-worth makes it possible to heal from our silent wounds and define on our own terms living a life worth living beyond the rut. Emotional Trauma and

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Audley Stephenson is helping people live their best lives through his BOLD framework.

Live Your Best Audacious Life with the BOLD Framework – BtR 385

Do you hope to live your best audacious life? Here is how the BOLD Framework from Audley Stephenson can help you get there and live Beyond the Rut. Audaciously Live Your Best Life Now Have you ever heard these three common myths about getting unstuck in life? Myth 1: You need to have all the

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