Life is too short to live it stuck in a rut. Beyond the Rut is a platform that shares encouraging stories and practical tools to help pull you out of your rut and into a life worth living. It’s not enough to just get out of your rut. We want you to create a path that builds your life beyond that rut!
Jolyn Armstrong is a certified trauma recovery coach who helps people heal from trauma using dialectical behavioral therapy. In this episode you will learn: 1. The difference between a trauma recovery coach and a psychiatrist or psychologist.2. How to use
As a leader, it’s essential to be aware of your own emotions and how they affect your team. Noble Gibbens can help you become a more effective leader by teaching you how to use emotional intelligence. Emotional Intelligence Emotional intelligence
No one knows what the future holds, but we can all hope for the best. For Andy Storch, that meant surviving cancer. Here’s his story. Andy Storch was diagnosed with cancer in 2020. He had surgery to remove the tumor,
Jolyn Armstrong discovered that when an idyllic life is turned upside down by catastrophe you can still achieve your best life. Organizing Your Best Life After Catastrophe Strikes No one ever expects their life to be turned upside down by
Jonah Larkin helps leaders and entrepreneurs with recognizing burnout and self-mastery through principles of habits. Recognizing Burnout Burnout is a state of chronic stress that leads to physical and emotional exhaustion. It occurs when you feel like you’re giving more
Lathan Craft is a pastor and author discussing mental health and Christianity and how responding with empathy should look. Mental Health and Christianity Mental health and Christianity are often seen as two separate things. Christians sometimes fall into the trap
Paul Hastings lost mobility in his arm from the stress of burnout at 29 years old. He shares the decision to overcome burnout and how to get your family back as a priority.
Rodney Olsen, the host of Bleeding Daylight, discusses how we can get out of our ruts in life by serving others. Serving Others to Serve Others We are all broken. Those trapped in poverty are even more broken. Hope can
Simon Harris from Freedom Project 2-2-2 discusses how to leverage the power of emotions to override the patterns that hold us back. The Power of Emotions The question to ask yourself is whether you’re ready to be in the driver’s
Udo Erasmus continues his discussion with Rutter Nation about the benefits of eating healthy fats. What are Healthy Fats There are three main buckets of fats when it comes to defining nutrition. They are trans fats, saturated fats, and unsaturated