Fitness

BtR 395 Gregg Martin

Major General Gregg Martin’s Journey to Overcoming the Stigma Bipolar Disorder – BtR 395

Fitness, podcast /

In a powerful conversation about mental health, retired Major General Gregg Martin shares his struggle with bipolar disorder after serving in Iraq. With the stigma surrounding mental health in the military, he faced challenges and received anonymous letters questioning his mental state. But what happened when General Martin was presented with a choice that could […]

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Danielle Bernock is a life coach, author, and speaker helping people heal from their silent wounds of emotional trauma to live a fulfilled life.

Unmasking Silent Wounds to Heal from Emotional Trauma with Danielle Bernock – BtR 390

Fitness, podcast /

What happens when the wounds of the past leave us feeling lost and broken? Brace yourself for a story that will show how the power of love and self-worth makes it possible to heal from our silent wounds and define on our own terms living a life worth living beyond the rut. Emotional Trauma and

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Audley Stephenson is helping people live their best lives through his BOLD framework.

Live Your Best Audacious Life with the BOLD Framework – BtR 385

Faith, Family, Finance, Fitness, Future, podcast /

Do you hope to live your best audacious life? Here is how the BOLD Framework from Audley Stephenson can help you get there and live Beyond the Rut. Audaciously Live Your Best Life Now Have you ever heard these three common myths about getting unstuck in life? Myth 1: You need to have all the

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Beyond the Rut turns 8 and we're sharing 8 powerful lessons to living beyond the rut from 8 years of podcasting.

8 Powerful Lessons Learned from 8 Years of Podcasting – BtR 381

Faith, Family, Finance, Fitness, Future, podcast /

Beyond the Rut turned 8 years old! Join me as we reflect on eight years of experiences, uncovering eight powerful lessons that help create a life worth living in your faith, family, and career.  Get ready to be inspired, motivated, and equipped with the tools to break free from the rut. In this special episode

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We learned from Stephen Moegling in episode 379 these three easy steps to crush your negative narratives in stressful situations.

JERRY’S SHORT: 3 Easy Steps to Crush Your Negative Narratives

Fitness, Future, podcast /

With these three easy steps you can crush your negative narratives that arise from stress stories. Picture this: You’re booked for a flight, and while waiting in the airport it gets canceled. Quick as a gunshot, you tell yourself, “Everything is going wrong today.” That, my friend, is a stress story. The unfortunate thing is

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Stephen Moegling helps you find clarity and personal growth exponentially by identifying the stress stories that undermine your progress.

Crushing Your Stress Stories: Stephen Moegling’s Path to Clarity and Personal Growth

Fitness, Future, podcast /

Do you yearn for a life of clarity, free from the weight of stress stories and negative narratives? Are you ready to discover a path to inner peace? Join us as Stephen Moegling shares his profound solution to help you achieve the desired outcome of increased clarity and the ability to overcome stress stories. Prepare

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Before you quit your job out of frustration, consider these steps to see where the real problem lies before you make that decision final.

JERRY’S SHORT: Before You Quit Your Job Look for These Opportunities First – JS018

Faith, Family, Finance, Fitness, Future, podcast, Uncategorized /

Before you quit your job, let’s explore the challenges of hating your job and try these steps that may improve communication, open up growth opportunities, and create career fulfillment where you are now. If you’re looking for opportunities for growth and ways to expand your skills on a low budget, one option is to negotiate

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Evan Herrman is the host of Whole Person Podcast and helps men redefine success so they can create a life worth living in their career and relationships.

Embracing the Whole Person Approach to Achieve Work-Life Balance – BtR 377

Faith, Family, Finance, Fitness, Future, podcast /

Do you want to achieve a sense of fulfillment and satisfaction in your life beyond just professional success? Evan Herrman shares the key solution to help you attain that ultimate goal. In this episode, you will be able to: My special guest is Evan Herrman who is a unique voice providing guidance and inspiration to

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Let’s explore the importance of pausing and self-reflection to break free from toxic environments and create a life worth living.

The Danger of Running Away from Yourself: Why Pausing is Key to Getting Out of a Rut – BtR 373

Fitness, Future, podcast /

Let’s explore the importance of pausing and self-reflection to break free from toxic environments and create a life worth living. The Power of Pausing to Get Out of a Rut When I Learned About the Power of the Pause I was in Kosovo on a foot patrol on Thanksgiving in 2000. Our mission was to

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Bryce Henson is a fitness coach and CEO of Fit Body Boot Camp helping people find a whole-person approach to fitness and leadership.

Unlocking the Secrets to a Whole-Person Approach to Fitness and Leadership – BtR 372

Fitness, podcast /

Discover the transformative power of a whole-person approach to fitness and leadership as we unlock the secrets with fitness coach and CEO Bryce Henson. Whole-Person Approach to Fitness Bryce Henson grew up with a single mother. Life had its struggles in his youth. He found himself with low self-esteem, poor fitness, and little direction for

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