Run Amuck Run Amuck with us on April 1 (no joke, the event really is on this date,) and we’ll give you a free Beyond the Rut t-shirt. Let us know in advance by following the instructions in this episode. Run Amuck is a 5K mud run hosted by the Junior League of Corpus […]
Run Amuck with Beyond the Rut – BtR 073 Read More »
What a Triathlete Can Teach Us About Perseverance Triathlete, Blanche Holt, has won a lot of races. In this episode, Blanches shares her stories about a sport she’s passionate about for years. Training for a long-range goal is the cornerstone of what triathletes do, so we dive deeper into a perseverance mindset. Just like anything
Lessons from a Triathlete on a Perseverance Mindset – BtR 071 Read More »
Sara McDaniel returns to share her fifth Guatemala trip, talk about her Southern cottage renovation project, and her first 5k race. Resources and Links BtR 025 – A Simple Life is a Bigger Life SimplySara.com SimplySouthernCottage.com My Journey from Couch to 5k – Sara McDaniel Neighbor’s Table beyondtherutbeyondtherut.com
Sara McDaniel Returns – A Renovated Home for a Renovated Life BtR 064 Read More »
Before you burn out, listen to this episode! The Rut of Compassion Fatigue It may have been your dream to be a nurse, a physician, a mental health professional, or even a police officer. You expose yourself to the trauma of others when you work in a caring profession. Your mind fails to distinguish between
Compassion Fatigue – When Their Trauma Becomes Your Trauma BtR 063 Read More »
It Works! Brandon didn’t feel healthy. He was over weight, then he decided to do something about it. Since the start of 2016, Brandon has lost over 30 lbs and he is keeping it off. Whatever he is doing, it works! You may have heard about his journey in recent episodes. We are diving deeper into
What Works? It Works! Brandon’s Weight Loss Journey – BtR 060 Read More »
Share Your Story We want to hear from you. Share your Beyond the Rut story in any of the following ways: Call in and leave a voicemail at 361-598-3788 Create an mp3 message by clicking the “Ask a Question for the Show” button at the top of our website Email us and we’ll read the
Brandon is Training for a Triathlon – BtR 059 Read More »
Our First Mud Run – Thunderdash 2016 We’re running our first mud run 5K called the Hill Country Thunderdash located in Comfort, Texas. Brandon has been running, getting ready. Jerry has not. Who will win? Who will die? This will be just the first of a series of 5K challenges we put ourselves through. Part
It’s So Spicy! How Not to Carb Load for a Race – BtR 056 Read More »
Marcia Upson has helped over 25,000 people lose weight by teaching them about the eating habits of the naturally slim. Brandon and Jerry ask Marcia about the eating habits of “True Thins”, the term she uses to describe those who seem to eat what they want and never gain weight. Also discussed: How to eat
Eat What You Want and Lose Weight the NaturallySlim Way – BtR 049 Read More »
A few weeks ago while recording episodes 35 and 35 of Beyond the Rut, Brandon noticed that Jerry had been getting thinner. In fact, by that time Jerry had lost 16 pounds since the start of 2016. Here’s the crazy thing. Jerry did not adopt any gimmicky diets. He didn’t go Vegan. He ate whatever
How to Lose Weight Without Dieting – BtR 037 Read More »
Tired of being tired? So are we. Your family and career will benefit from you getting healthy. Most of us have tried and failed a million times. We fail, get depressed, eat terrible to comfort ourselves, get inspired, re-commit, try for a few days/weeks, then fail again. If you listen to everything the “experts” say
BtR 007 – Tired of Being Tired (Physical Health) Read More »
