A few weeks ago while recording episodes 35 and 35 of Beyond the Rut, Brandon noticed that Jerry had been getting thinner. In fact, by that time Jerry had lost 16 pounds since the start of 2016.
Here’s the crazy thing. Jerry did not adopt any gimmicky diets. He didn’t go Vegan. He ate whatever he wanted and simply changed the when and how he ate.
Brandon and Jerry discuss how to lose weight without dieting in this episode.
Table of Contents
Giving Credit Where Credit is Due
The program discussed in this episode is nothing Jerry developed on his own. He was able to join a program called NaturallySlim through his work’s wellness program for free!
The 10-week program has since rocked his world challenging everything he ever thought about eating, dieting, and what was healthy or not. The epiphany for Jerry has been that the best way to lose weight has not been about what he eats as much as it has been about when and how he eats.
Disclaimer: Seek the advice of your physician or dietitian before trying a program like this, especially if you have special dietary needs or medical conditions.
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Resources and Links
Freshman 15 — Why We Think It’s a Toxic Myth + Tips for Healthy Diet as a Student (IvyPanda)
11 Healthy Eating Habits of the Super Fit (Chalene Johnson)
Other episodes and articles you’ll enjoy:
Madison Radke Discusses Why You Should Eat Healthy at Work – BtR 177
The Hungry Mommy DeeAnna Heavilin on Eating Clean – BtR 129
The Dad Bod Epidemic: Lasting Weight Loss for Busy Dads – BtR 403
Connect with me:
Leave a voicemail at (469) 608-0355.
Send an email to [email protected].
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Credits
Hosted Brandon Cunningham and Edited by Jerry Dugan
Music
Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU
Music promoted by https://onsound.eu/
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