Fitness

Udo Erasmus discusses the benefits of eating healthy fats in our diets

The Benefits of Eating Healthy Fats with Udo Erasmus – BtR 298

Udo Erasmus continues his discussion with Rutter Nation about the benefits of eating healthy fats. What are Healthy Fats There are three main buckets of fats when it comes to defining nutrition. They are trans fats, saturated fats, and unsaturated fats (Types of Fats, Harvard).  Good Fats and Bad Fats Trans fats, also known as

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Scott Sunderland answering the question "Who am I?" while in paralysis from Guillain Barre Syndrome

Answering the Question “Who am I?” from Paralysis to Millionaire Mind Coach – BtR 287

Scott Sunderland was a workaholic whose life came to a halt that forced him into answering the question “Who am I?” Answering the Question “Who am I?” Nothing will get you to stop long enough to contemplate life than paralysis. That’s what happened to Scott Sunderland in his early 30’s. Working as a contractor and

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Geoff Woods discusses how The ONE Thing can bring clarity on how to best use your time.

Geoff Woods How The One Thing Creates Clarity for Your Time – BtR 280

Geoff Woods discusses how focusing on The ONE Thing can create clarity for your time, career, business, and life. In This Episode Here are some of the topics discussed in this episode: Jim Rohn – The five closest people you know and mentorship Geoff Woods learns about The One Thing at a work event Your time matters

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Michael David Huey is the founder of He-Fluence coaching business leaders on spiritual fitness and more.

Putting God in Every Area of Your Life with Michael Huey of He-Fluence – BtR 276

Put God in every area of your life and level up your health, relationships, and wealth with Michael Huey, founder, of He-Fluence. He-Fluence is About the Whole Person Beef up your spiritual fitness and you start to shore up your entire self. Michael David Huey, the founder of He-Fluence, shares with us how his approach

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How to live a fulfilling life.

How to Live a Fulfilling Life Beyond the Rut – BtR 268

We have a discussion on how to live a fulfilling life through balancing the areas of faith, family, fitness, finances, and your outlook on future possibilities.   Happy Life Versus Fulfilled Life “I’m just not happy in my ____.” Have you caught yourself saying this before? If so, you may be stuck in a rut.

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Setting goals to achieve success with this one powerful approach

Setting Goals to Achieve Success with This One Powerful Approach – BtR 266

Nelson Tressler, the founder of 6Months2Success.com, talks about setting goals to achieve success even if you were born into a rut. How Does Setting Goals Lead to Success? “Most people aim at nothing and hit it with amazing accuracy.” Joe Niego Someone else may have originally said the quote above about success, but I first

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Shae Watson on How to Create a Positive Mindset as a Christian Man

How to Create a Positive Mindset as a Christian Man – BtR 265

PTSD-recovered Army veteran Shea Watson shares how to create a positive mindset by what we put in the pantries of our minds. “Love only grows by sharing. You can only have more for yourself by giving it away to others.” ― Brian Tracy What are the Pressures Christian Men Face? Negative thought patterns are a

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