This episode takes a look at how our diet impacts our performance at work and why we should eat healthy at work. Madison Radke Bio While a sophomore in college, Madison had hit a physical rut. She was not in the peak performance that she once was when she played high school basketball. The “College […]
Madison Radke Discusses Why You Should Eat Healthy at Work – BtR 177 Read More »
Brandon and Jerry share lessons learned from ultralight backpacking on how to declutter your mind. “Tomorrow isn’t guaranteed. You only have today. So, what are you going to do with it?” – Jerry Lessons from Ultralight Backpacking to Declutter Your Mind What is Ultralight Backpacking Many long-trail hikers, like those who hike the Appalachian Trail,
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Brandon and Jerry discuss the impact that our unchecked emotional triggers in the world, in our relationships and in the workplace. Emotional Triggers Can Ignite a Furious Mob Mentality Jerry’s heart sank on January 19 when his wife shared with him a news story about a group of high school students who taunted a Native
Brother and sister duo, Rudy and Crystal Garcia, share their story about starting Revolve One podcast and the importance of creativity. The Importance of Creativity Rudy first reached out to his sister Crystal with the idea of a podcast that talked about marginalized topics. They wanted to discuss the types of things that were important
The Revolve One Story and the Importance of Creativity – BtR 159 Read More »
Marian Bacol-Uba, the host of Thriver Lifestyle Podcast, shares her story of how a survivor of abuse built a thriving life. Survivor of Abuse The #MeToo Movement is one that has brought attention to a long, deeply rooted problem throughout societies across the globe, sexual assault and sexual abuse. We often think that we can
How a Survivor of Abuse Built a Thriving Life – Marian Bacol-Uba BtR 152 Read More »
Fitness trainer and motivational speaker, Rob Decker, shares his experiences in surviving suicide and overcoming drug addiction. We want to first make the disclaimer that this is not an episode about how to overcome drug addiction on your own. Bad Relationships and Addictions Rob Decker’s struggle with drug and alcohol abuse did not start during
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Brandon shares his experiences before, during and after bypass surgery and how it has helped him put things in perspective. You may have noticed that shortly after Brandon returned from his Summer hiatus that he disappeared from a few episodes without much mention. That is because in a matter of a couple of weeks he
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Woman entrepreneur, author, and accidental mentor, Mary Shores joins us on Beyond the Rut to share how to be successful in business by harnessing the power of words. It may seem oversimplified that if you know how to change your mindset and attitude you can succeed in your business venture, career goals, or some other
There are two things most important to Brandon and Jerry in their daily morning routines, their quiet time alone with God and their fitness routines.
Morning Fitness Routines and Personal Quiet Time – BtR 146 Read More »
Same Time Different Daily Morning Routine It turns out that Jerry is not the only one on the Beyond the Rut team with a 5 a.m. daily morning routine! Similar to Jerry, Brandon finds time for prayer, journaling, and personal growth every morning starting at 5 a.m. Unlike Jerry, Brandon conducts a lot of his
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