Udo Erasmus continues his discussion with Rutter Nation about the benefits of eating healthy fats. What are Healthy Fats There are three main buckets of fats when it comes to defining nutrition. They are trans fats, saturated fats, and unsaturated fats (Types of Fats, Harvard). Good Fats and Bad Fats Trans fats, also known as […]
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In a world filled with chaos, Udo Erasmus discusses how to get clarity for your life and the connection you are wired to have. How to Get Clarity Udo Erasmus was invited onto Beyond the Rut to talk about healthy fats when the conversation shifted into one about how each one of us is wired
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We may not be reaching the life we dream of living because we do not believe it can really happen. Create confidence with these mindset shifts to build that life. Create Confidence There was a time when we were eager and enthusiastic that the world was our oyster. Over time, many factors chip away at
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If the first syllable of conversation (“con”) means “with”, then it makes sense that having a better marriage takes conversation. Here are five conversations you probably aren’t having and should have for a better, happier relationship with your life partner. Chances are you are here because you are seeking to improve things with your spouse.
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A child of divorce faces repeating the mistakes of their parents when they grow up and get married. There is hope in healing and finding success in marriage. Child of Divorce Grown Up I was 11 years old when my parents divorced. My world was rocked in ways that I’ve talked about on this show
Healing for the Grown-Up Child of Divorce – BtR 295 Read More »
What if prenup lawyers get a bad rap and you can gain valuable marriage tips that help prevent divorce? Prenup Agreements – More Than Meets the Eye When I was approached to have prenup lawyer Aaron Thomas talk about prenuptial agreements on Beyond the Rut, I was a bit skeptical at first this would be
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Joe Pomeroy helps business-minded men apply business skills into home skills like a SWOT analysis for a healthy marriage. Business-minded People Can Have a Healthy Marriage Business-minded people have great skills when it comes to negotiation, business relationships, building trust, establishing clarity, and so much more. These are skills that make them successful at the
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They say those who ignore history are doomed to repeat it. That’s why we’re taking a look at the character John Kreese, founder of the Cobra Kai dojo in the original Netflix series Cobra Kai, and his rut of following a broken process. Following a Broken Process WARNING – SPOILER ALERT! Ever since the original
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We’re talking about the impact that a sense of entitlement has on the life of character Daniel LaRusso from the Netflix series Cobra Kai, how to recognize it and overcome it. Daniel LaRusso and the Struggle with Entitlement – Spoiler Alert Do you find yourself struggling in relationships? A sense of entitlement may be a
Cobra Kai Daniel LaRusso Overcoming the Rut of Entitlement – BtR 291 Read More »
Jerry Dugan discusses Cobra Kai lessons we can apply to life and career based on the original Netflix series Cobra Kai. Part 1 covers overcoming limiting beliefs from the perspective of Johnny Lawrence. Cobra Kai – May Contain Spoilers The Original Netflix series Cobra Kai takes viewers on a nostalgic ride with nods to the
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