Drift Into a Rut or Row Out of It – The Choice is Yours BtR 084

BtR 084 Shawn Albright

This episode’s discussion is based on a blog post from Beyond the Rut alum, Shawn Albright. The post is titled Drift and Row (click the link to read this post.) We have our lives we dreamed of living. We also have the risk of drifting far from our destination when we are not paying attention to … Read more

Use Aggressive Optimism to Counter a Negative Mindset – BtR 079

Aggressive Optimism BtR 079

You probably know someone who seems to have a negative mindset to everything. It’s that person who talks himself out of a good opportunity. There are a million reasons why something would not work. Maybe that person is you. Do you have a dream you wish to fulfill, but find yourself listing all the reasons why … Read more

What Works? It Works! Brandon’s Weight Loss Journey – BtR 060

What Works? It Works!

It Works! Brandon didn’t feel healthy. He was over weight, then he decided to do something about it. Since the start of 2016, Brandon has lost over 30 lbs and he is keeping it off. Whatever he is doing, it works! You may have heard about his journey in recent episodes. We are diving deeper into … Read more

When is it Time to Pursue Your Own Dream? Rina Chong – BtR 057

Rina Chong

Living Her Own Dream – Rina Chong Rina is a born-and-raised Calgarian, whose wisdom stems from growing up underprivileged as an only child raised by her single mother, which conditioned her with a victim mentality, she followed the typical ‘system’ and realized that she didn’t fit the corporate mold broke free from the walls that confined her … Read more

Eat What You Want and Lose Weight the NaturallySlim Way – BtR 049

NaturallySlim

Marcia Upson has helped over 25,000 people lose weight by teaching them about the eating habits of the naturally slim. Brandon and Jerry ask Marcia about the eating habits of “True Thins”, the term she uses to describe those who seem to eat what they want and never gain weight. Also discussed: How to eat … Read more