Search Results for: jon mayo

Jon Mayo is the author of Be Relentless coaching people how to apply sisu to live an integrated rather than compartmentalized life.

Sisu and Significance: Crafting a Life Worth Living – BtR 405

Family, Fitness, Future, podcast /

In the pursuit of personal fulfillment and resilience, Jon Mayo champions the ethos of Sisu stamina to create a life worth living as both a mantra and a guiding principle. Shedding Compartmentalization with Relentless Action Have you heard these myths about unifying all aspects of life? Myth #1: You have to sacrifice one area of […]

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Ryan Mains suffered from firefighter PTSD and now runs ultramarathons to raise awareness and end the stigma around getting help for mental health.

Ryan Mains Ultrarunning to Raise Awareness for Firefighter PTSD – BtR 230

podcast, Fitness, Motivation /

Ryan Mains is an ultrarunner determined to raise awareness for the struggle of firefighters with post-traumatic stress disorder (PTSD). Originally published on September 1, 2020. Firefighters are some of our country’s bravest heroes, and yet they often suffer from PTSD as a result of their service. Even though PTSD is a real and serious problem,

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