Run Amuck with Beyond the Rut – BtR 073

Run Amuck with Beyond the Rut BtR 073

Run Amuck Run Amuck with us on April 1 (no joke, the event really is on this date,) and we’ll give you a free Beyond the Rut t-shirt. Let us know in advance by following the instructions in this episode.   Run Amuck is a 5K mud run hosted by the Junior League of Corpus … Read more

It’s So Spicy! How Not to Carb Load for a Race – BtR 056

Thunderdash 2016

Our First Mud Run – Thunderdash 2016 We’re running our first mud run 5K called the Hill Country Thunderdash located in Comfort, Texas. Brandon has been running, getting ready. Jerry has not. Who will win? Who will die? This will be just the first of a series of 5K challenges we put ourselves through. Part … Read more