Making Time for Rest and Nine Tips to Have an Effective Break

Rest

by Jerry

Episode 133 was a discussion around how U.S. culture has come to pride itself on being busy. I remember growing up in a home where my dad showed rest to mean sleeping on the couch while classic Westerns played on the television. He never came out of his naps feeling recharged. Instead, it would seem that he was groggier and foggier after these naps.

Have you had an example like that?

Rest is known, if done correctly, to revitalize our spirits and give us clarity. Even Jesus regularly pulled himself away to a place of solitude to find rest.

Listen to this episode for tips on how to take a break that is effective is recentering yourself to take on the challenges of your day.