Most of us want to be healthier. Most of us try, from time to time, to become ‘fitter’ or ‘more healthy’. But what does that mean? And how can we manage it in a sustainable way? Let’s talk about the easiest ways you can build health and fitness into your life. It’s easy to start …
The 4 Easiest Ways to Build Health and Fitness into Your Life Read More »
Have I ever told you about the first time in my adult life that I felt stuck in a rut? I want to share that story with you and three steps to make your own path and move toward the life you dream of living. It was the morning after Christmas. I was 30 years …
How do you improve your mental health when stress and anxiety are seemingly around every corner?
If you still think that you’re too tough to write in a journal, consider this. General Patton kept one. Journal for Your Life by Jerry Many of the men I come across scoff or cringe when I suggest they keep a journal. Either they do not know how to start a journal, or they have …
Journaling for Men: 4 Reasons Why Men Should Keep a Journal and How to Start a Journal Read More »
