Discover the transformative power of a whole-person approach to fitness and leadership as we unlock the secrets with fitness coach and CEO Bryce Henson.
Table of Contents
Whole-Person Approach to Fitness
Bryce Henson grew up with a single mother. Life had its struggles in his youth. He found himself with low self-esteem, poor fitness, and little direction for a life worth living.
In this episode of “Beyond the Rut with Jerry Dugan,” fitness coach and CEO Bryce Henson shares his personal journey of overcoming challenges and finding a whole-person approach to fitness and leadership.
Bryce reflects on his upbringing as a single mom’s child, where health and fitness were not a priority until his early adulthood. Moving to Los Angeles for a job opportunity, he experienced the allure of the city but also the superficiality it often represents.
However, it was during this time that Bryce’s close friend and fitness mentor entered his life, leading him to discover the transformative power of fitness. Bryce’s story serves as an inspiration for listeners to break free from their limitations and embrace a holistic approach to health and leadership.
Throughout the episode, Bryce emphasizes the importance of paying it forward and sharing the knowledge gained from personal growth journeys. He encourages listeners to share the episode with someone they trust and believe would benefit from the conversation. Bryce also highlights the significance of accountability in achieving success, whether it’s through hiring an accountability coach or having a friend or colleague to support and motivate. He shares insights from the founder of Fit Body Boot Camp, emphasizing that people who invest financially in their fitness journey are more likely to stay committed and achieve their goals.
Bryce’s approach goes beyond physical fitness, encompassing all aspects of personal growth and development. The episode delves into the importance of mindset, inspiration, and business coaching in addition to health and fitness. With a focus on spreading health and wellness, Bryce’s mission aligns with the podcast’s goal of helping listeners break free from their ruts and create a vision for a fulfilling life.
In this episode, you will be able to:
- Starting small but consistent is key to achieving fitness goals.
- Written goals, commitment to action, and accountability to a coach or friend can significantly improve performance.
- Fit Body Boot Camp offers live coaching and sessions in brick-and-mortar locations.
- Progress equals motivation, and it takes time to achieve fitness goals.
My special guest is Bryce Henson
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. He is also the host of The Fitness CEO Podcast.
Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.
Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients to lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his following.
Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high-performing fitness professionals.
Bryce was born in Atlanta, Georgia, grew up in Michigan, and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
Chapters
00:01:11 Unlocking the Secrets to a Whole-Person Approach to Fitness and Leadership with Bryce Henson on Beyond the Rut
00:06:37 From Struggle to Strength: How Health and Fitness Helped Me Overcome the Challenges of Being a Single Mom’s Child in Los Angeles
00:09:30 From Least to Best: How Fitness Transformed Me into the Top Sales Rep in My Company
00:14:34 Why Combating Obesity Should Be Your Top Priority: Insights from Fitness Expert Bryce Henson
00:16:46 Unlocking the Power of Feeling Good: How Combating Obesity Can Boost Your Mental and Physical Health Against Any Disease
00:21:46 Get Fit in Half the Time: The Revolutionary 30-Minute Workout Program at Fit Body Boot Camp
00:23:34 The Power of Accountability: How Reporting to Someone Can Boost Your Goal Achievement
00:27:26 Going for the Big Leagues: My One-Year Journey on a Division One Baseball Team
00:31:22 Unlock Your Potential with Just 2% of Your Day: Join Fit Body Boot Camp Today and Book Bryce Henson for Business Coaching
Bryce Henson Fit Body Boot Camp CEO and Franchise Owner
Hire Bryce to Speak on Fitness and Leadership
Resources
Subscribe on your favorite podcast player.
Follow Bryce Henson on Facebook, LinkedIn, and Instagram.
Follow The Fitness CEO on YouTube or your favorite podcast player.
Other episodes and articles you’ll enjoy:
Chad Austin Beat Your Excuses and Make Fitness a Priority – BtR 241
The 4 Easiest Ways to Build Health and Fitness into Your Life
Recharge Your Life: How To Build Healthy Habits In Just 4 Weeks – BtR 356
Connect with me:
Instagram: https://instagram.com/beyondtherut
YouTube: https://www.youtube.com/channel/beyondtherut
Twitter: https://twitter.com/beyondtherut
LinkedIn: https://www.linkedin.com/in/jerrydugan/
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Transcript
