What if the phrase “mind over matter” was wrong? Instead, your mind was influenced by your body? That is what Brandon and Jerry discuss in episode 117 of Beyond the Rut Podcast.
What are power poses and how do they influence your feeling of confidence by changes in brain chemistry?
There’s a science to getting out of your rut of low self-esteem, and Amy Cuddy may have found the answer.
Resources and Links
Beyond the Rut Episode 75, Lisa Reynolds on Leading Through Relationships
Buy your copy from Amazon, Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy
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