Jerry’s Sci-Fi Keto Diet, the Importance of Rest, and Goal Management BtR 185

Keto Diet

Brandon and Jerry discuss the keto diet Jerry’s been on as well as the importance of rest and measuring your goals. The Importance of Getting Rest Rest plays a major role in our performance whether at home or at work. The Bible talks about working for six days then resting on the seventh. It even … Read moreJerry’s Sci-Fi Keto Diet, the Importance of Rest, and Goal Management BtR 185

Making Time for Rest and Nine Tips to Have an Effective Break – BtR 134

Rest

Rest by Jerry Episode 133 was a discussion around how U.S. culture has come to pride itself on being busy. I remember growing up in a home where my dad showed rest to mean sleeping on the couch while classic Westerns played on the television. He never came out of his naps feeling recharged. Instead, … Read moreMaking Time for Rest and Nine Tips to Have an Effective Break – BtR 134