diet

Udo Erasmus discusses the benefits of eating healthy fats in our diets

The Benefits of Eating Healthy Fats with Udo Erasmus – BtR 298

Udo Erasmus continues his discussion with Rutter Nation about the benefits of eating healthy fats. What are Healthy Fats There are three main buckets of fats when it comes to defining nutrition. They are trans fats, saturated fats, and unsaturated fats (Types of Fats, Harvard).  Good Fats and Bad Fats Trans fats, also known as […]

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