Natalie Hixson helps Christian women overcome their destructive anger to build healthy marriage relationships and improve their mother-child connections.

Overcoming Destructive Anger in Your Marriage – Natalie and Mike Hixson BtR 210

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Natalie Hixson is a wife and mom. She is an author and Certified Professional Life Coach. Her mission and passion is helping discouraged and burnt out Christian moms overcome destructive anger so they enjoy being a wife and mom. Natalie, her husband Mike and their three daughters live in beautiful Bozeman, Montana.

Natalie Hixson helps Christian women overcome their destructive anger to build healthy marriage relationships and improve their mother-child connections.

Destructive Anger

Destructive anger, within the context of a marriage, refers to intense and harmful emotional reactions that can adversely affect the relationship. This type of anger often leads to hurtful behaviors, breakdowns in communication, and long-lasting damage to the emotional connection between partners.

Recognizing and addressing destructive anger involves understanding its underlying causes, learning healthy communication strategies, and developing emotional regulation skills.

By actively working to manage destructive anger, couples can create a more harmonious and supportive marital environment, fostering understanding, empathy, and a stronger bond between partners.

Natalie Hixson

Natalie Hixson is a mom who wanted to love her children more but found herself unable to manage her destructive anger. She found herself at a loss, embarrassed, and putting a strain on her husband and children for the outbursts and tantrums she expressed.

On the outside, all the boxes were checked for a “good Christian woman”. The reality was a nightmare, and she knew something needed to change for everyone in her family.

The mother of three children and wife to Mike put in the work needed to address her anger, heal, and restore her family.

Today, she helps other women find the same healing to put an end to their cycles of destructive anger using Biblical principles and coaching.

This interview is about self-discovery, unconditional love, and the importance of taking care of ourselves so that we can take care of those we love most.

12 Tips to Overcome Destructive Behavior

Overcoming destructive anger within a Christian context involves combining spiritual principles with practical strategies. Here are some tips to help individuals manage and transform their anger in a way that aligns with Christian values:

  1. Prayer and Surrender: Begin with prayer, seeking God’s guidance and strength to overcome anger. Surrender your emotions to Him, asking for His help in controlling your reactions. (7 Prayers of Release)
  2. Self-Reflection: Reflect on the root causes of your anger. Understand whether it stems from unresolved issues, past hurts, or unmet expectations. Honest self-examination is crucial for healing.
  3. Biblical Wisdom: Turn to the Bible for guidance on managing anger. Verses like James 1:19-20 (“…be quick to listen, slow to speak and slow to become angry, for man’s anger does not bring about the righteous life that God desires”) offer valuable insights.
  4. Forgiveness: Embrace the Christian principle of forgiveness. Just as God forgives us, strive to forgive those who have caused anger. Holding onto grudges only perpetuates destructive feelings.
  5. Communication: Practice open and compassionate communication. Share your feelings with your spouse or loved ones in a respectful manner, focusing on understanding and resolution rather than blame.
  6. Time-Outs: When anger arises, take a step back. Use this time to pray, meditate on Scripture, and gain perspective. This prevents impulsive and hurtful reactions.
  7. Fruit of the Spirit: Galatians 5:22-23 lists qualities such as love, patience, kindness, and self-control as fruits of the Spirit. Cultivate these qualities to counteract destructive anger.
  8. Accountability: Seek an accountability partner within your church or community who can provide support, encouragement, and prayer as you work on managing anger.
  9. Counseling: Consider Christian counseling or therapy. A trained counselor can help you explore deeper issues and provide practical tools for managing anger.
  10. Service and Acts of Love: Channel your energy into acts of kindness and service. Serving others humbly reminds you of Christ’s example and shifts your focus away from anger.
  11. Scriptural Affirmations: Memorize and meditate on Bible verses that pertain to anger, patience, and self-control. Repeating these verses in moments of frustration can help calm your spirit.
  12. Gratitude: Cultivate a heart of gratitude. Recognize God’s blessings in your life, which can foster a positive outlook and reduce the triggers of anger.

Remember that overcoming destructive anger is a process that requires dedication, self-awareness, and continuous reliance on God’s grace. By integrating these Christian principles and practical strategies, individuals can strive for a more harmonious and Christ-centered approach to managing their emotions within their marriages and personal relationships.

Resources and Links

Check out Natalie’s website and access the Trigger Tracker. NatalieHixson.com

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Music Attribution

“Oceans Apart” is our theme song composed and performed by Scott Ian Holmes.

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