rest

Keto Diet

Jerry’s Sci-Fi Keto Diet, the Importance of Rest, and Goal Management BtR 185

1 Comment / podcast, Fitness /

Brandon and Jerry discuss the keto diet Jerry’s been on as well as the importance of rest and measuring your goals. The Importance of Getting Rest Rest plays a major role in our performance whether at home or at work. The Bible talks about working for six days then resting on the seventh. It even […]

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Rest

Making Time for Rest and Nine Tips to Have an Effective Break – BtR 134

1 Comment / podcast, Family, Fitness /

Rest by Jerry Episode 133 was a discussion around how U.S. culture has come to pride itself on being busy. I remember growing up in a home where my dad showed rest to mean sleeping on the couch while classic Westerns played on the television. He never came out of his naps feeling recharged. Instead,

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