nutrition |

Udo Erasmus discusses the benefits of eating healthy fats in our diets

The Benefits of Eating Healthy Fats with Udo Erasmus – BtR 298

Udo Erasmus continues his discussion with Rutter Nation about the benefits of eating healthy fats. What are Healthy Fats There are three main buckets of fats when it comes to defining nutrition. They are trans fats, saturated fats, and unsaturated fats (Types of Fats, Harvard). Good Fats and Bad Fats Trans fats, also known as […]

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Eat What You Want and Lose Weight the NaturallySlim Way – BtR 049

Marcia Upson has helped over 25,000 people lose weight by teaching them about the eating habits of the naturally slim. Brandon and Jerry ask Marcia about the eating habits of “True Thins”, the term she uses to describe those who seem to eat what they want and never gain weight. Also discussed: How to eat