How to Lose Weight Without Dieting – BtR 037

How to Lose Weight Without Dieting

A few weeks ago while recording episodes 35 and 35 of Beyond the Rut, Brandon noticed that Jerry had been getting thinner. In fact, by that time Jerry had lost 16 pounds since the start of 2016. Here’s the crazy thing. Jerry did not adopt any gimmicky diets. He didn’t go Vegan. He ate whatever … Read more